spring clean and detox

Spring is the time of new growth, a time to thrive and clear out what is not needed. If we are weighted down with worries, extra kilos, too much stuff in our life now is the time to consider shedding and lightening our load.  This practice works mainly on the external rotation of the hips to open the liver meridian but also has a few twists to compress the digestive organs. It will help you make room in your body and mind so you can turn to the things in your life that nurture and nourish you.

 
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Supine butterfly

hold for 3-5 minutes, consider opening to something in your life that is weighing you down. Somewhere you would like to lighten you load. Begin your practice with an affirmation or dedication to yourself or someone in your life.

 
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dragonfly

twist right 1 min  forward fold 3-4 minutes twist 1 minute left

 


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Twisted Child-variaton

Thread the needle Right side 2 min, left side 2 min  also you can add the variation of lifting top hand back and binding it behind the back


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Shoe Lace

Shoe lace right leg on top, lateral lean to right ( 2 min) forward fold ( 2 min) shoelace twist to right ( 2 min) repeat left side.


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Twisted roots

3 minutes left 3 minutes right