for study


Yin Podcast

I love this podcast. It's perfect to listen to on your way to class to inspire you with its clarity and bullet points yin style. I have learnt so much and been reminded of things I have forgotten in this go to, all encompassing information.

Yin Yoga and meditation are refinements of awareness. The purpose of this podcast is to illuminate the theory and practice of Yin Yoga, Chinese Medicine, and meditation as three interwoven tools for apprehending the Everyday Sublime. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."


Yin Online Classes

Anat Geiger and Marcel van de Vis Heil teach yoga from a functional rather than an aesthetic approach: They are more concerned with what a pose is doing for you than with how pretty the pose looks. After studying alignment for many years they started studying with Paul and Suzee Grilley, Join Anat and Marcel for their yin and yin yang classes at their online site.


Yin New Zealand on Spotify

Globe Artichoke Bolsters

Globe Artichoke Bolsters

Globe Artichoke Bolsters

Yin New Zealand playlist

connect to spotify here