I love this podcast. It's perfect to listen to on your way to class to inspire you with its clarity and bullet points yin style. I have learnt so much and been reminded of things I have forgotten in this go to, all encompassing information.
Yin Yoga and meditation are refinements of awareness. The purpose of this podcast is to illuminate the theory and practice of Yin Yoga, Chinese Medicine, and meditation as three interwoven tools for apprehending the Everyday Sublime. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."