Dr Scott Lyons presents Somatic Stress Release training. This training is open to anyone who would like to gain a multi-disciplinary approach to managing stress. Gain a deeper understanding of the biological, social, and psychological aspects of stress, identify stress triggers and learn techniques to alleviate stress using meditation, mindfulness and hands on approaches.
Handstands, vinyasas, backbending and more! If you like to fly or would like to learn this the workshop for you. Enjoy the creativity and energy of Patrick over this star studded weekend.
Join Joan Hyman ( USA) for a weekend of pranayama, restoratives and meditations. A combination of theory and practice
The 50hr Yin Yoga Teacher Training: Foundations Module is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Join Josh Summers for this exceptional take on yin yoga, uniting the body mind field even more deeply with this first time offering to NZ, Yin and Mindfulness module
Join Josh Summers for his first visit to New Zealand and deepen you understanding of Traditional Chinese Medicine and how it applies to Yin.
Join Kamini Desai, PHD, author of for this immersive weekend in Yoga Nidra. This course is an introduction to Yoga Nidra; the benefits, practice, history and spiritual aspects of this timeless practice.