Over 35 full class sequences ranging in topic from Ayurveda to Chinese Medicine. Each of the classes has teaching notes, and words to read during the class. They also include an explanation of the topic to educate and inform both teachers and students
Mantra Mudra Pranayama
Detailed sections covering the energetic aspects of yoga.
Yang sequences to use in yin settings
Suggestions for incorporating yang into your yin flows
Philosophy quotes, scripts and readings
Be inspired by the many readings, quotes and philosophy bites . Also included are meditation scripts, including yoga nidra and pranayama.