Nominated for the Ashton Wylie Book Awards for excellence in the Mind Body Spirit Genre

To purchase—Print copies and Kindle version will be available through Amazon for the international market September. New Zealanders will be able to purchase the book through this site.

Link to pre-order Kindle version


  • Over 180 Pages of inspiration for both yin and yang practitioners

  • Philosophy and content from Ayurveda to Zen

  • Poems, scripts and readings to contemplate or to read to your class.

  • Tips on creating themes that bring yoga to life

  • The role of the teacher

  • Yin fundamentals

  • Meditations, mudra and mantra to incorporate into your practice


over 40 sequences

tested intelligent sequences for home practice or teaching yin


Yang Movements

to move your chi