Marc Holzman Ayurveda meets Asana, Friday pm workshop

Marc Holzman Ayurveda meets Asana, Friday pm workshop

68.00

Lecture + Restorative + Yoga Nidra .

After a brief lecture on the genesis of Ayurveda, we dive into a delicious, restful restorative + Yoga Nidra practice to align with the kapha (Water & Earth) time of day.

Ayurveda Focus:  History and Purpose of Ayurveda + Introduction 20 Guna Theory

Please bring a bolster for this workshop.

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