Marc Holzman Saturday Am workshops

Marc Holzman Saturday Am workshops

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Nourishing backbends and thigh stretches

Backbends open the Heart Fire and Solar Plexus to increase vitality, passion and metabolism.  Here we expand the front body while strengthening the posterior muscles for support.  

Ayurveda Focus:  Dinacharya – The Daily Habits of Ayurveda and the 24 Hour Dosha Clock