This program created and curated by Nico Luce is an immersion into the practices of slowing down, softening and being held in poses; an exploration of the connective tissues of our body and their relationship to the whole; and a discovery of the fascinating ancient philosophy of the Tao Te Ching.
The yin practice offers a unique way to deepen our understanding of the subtle structures that hold our body together and properly stresses tissues rarely worked in a more active yang style of yoga.
This Yin Yoga Teacher Training will give you the tools to create safe and sound yin and restorative sequences, develop a vocabulary that accurately describes the wide range of sensations and feelings that arise when passively stretching, infuse your classes with theme and meaning, and hold space where the quality and energy within yourself can enrich and balance the experience of others.
For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.
- Yin Anatomy
- Yin Energetics
- Yin History and Taoist Philosophy
- Teaching Yin
- Yin Poses
A complete training manual in English of 118 pages will be provided covering all the topics presented in class and a Guide of Yin Poses.
07:15 - 09:15 Morning Meditation & Pranayama plus Yin Yang practice
9:30 - 10:45 Breakfast break
10:45 - 1:00 Anatomy
1:00 - 2:30 Break
2:30 - 3:30 Taoist Philosophy Discussion
3:30 - 4:30 Teaching Methodology & Energetics
4:30 - 6:00Asana Lab plus finishing practice
Investment: Early Bird $950 prior to July 1st
After July 1st $1100
Nico Luce The Yin Way and 200 Hour Yoga Teacher Training Bundle $4700
Meet your Teacher:
As an avid story teller, philosopher, traveller and mover, Nico has spent much of his life in pursuit of the extra ordinary. From intrepid travels through India, acting stints and a successful yoga studio ownership, Nico has spent much of his life seeking a way to live fully, with more vibrancy, and to embrace this life with each breath, one breath at a time.
Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.
Study with Nico at Gaia: You can check out Nico here Nico on Gaia