Modern vinyasa practice seldom breaks down the biomechanics, anatomy and muscular action required to keep you stabilised and safe in your postures. This master workshop by Nico Luce will do just that. During the workshop we will explore the blueprint poses of vinyasa and their transitions to give you a deeper understanding of the poses. Whether you are new to yoga or a veteran this workshop will enable you to build a solid foundation and easeful expression in every posture. Expect to be challenged, to refine your practice and to learn. Part workshop, part investigation and practice, a must for anyone wanting to take their practice to the next level.
As an avid story teller, philosopher, traveller and mover, Nico has spent much of his life in pursuit of the extra ordinary. From intrepid travels through India, acting stints and a successful yoga studio ownership, Nico has spent much of his life seeking a way to live fully, with more vibrancy, and to embrace this life with each breath, one breath at a time.
Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.
By bringing to life the ancient teachings of yoga, Nico's goal is to take you on a powerful transformational journey which will have you seeking the answers to your questions and challenging the way you view your life. Inviting you to look inside, to never stop asking the questions and to be brave,to remain open, to take a chance on yourself.
You can find Nico studying at his home in Switzerland or travelling to the corners of the globe sharing his teachings in a humble and honest way. Study with him here at Gaia or check out where he will be soon here.
Nico currently resides in Switzerland with his wife Chloe Label and his two children Luca and India.
13th September 6:30pm-8:30 pm Followed by Q and A on teacher training for those interested (20 minutes)