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Yoga Nidra Weekend Retreat: Rest, Restore, and Reshape from the Inside Out


  • City Fitness Thorndon Quay Wellington, Wellington, 6011 New Zealand (map)

With Kamini Desai, PhD—Author of Yoga Nidra: The Art of Transformational Sleep

The Essentials

Yoga Nidra 3 day workshop

Dates Friday evening 13th Nov- 15th Nov

Venue: TBC

Times TBC Friday 6:00pm-8:30pm, Saturday 10:00am-1:00pm and 2:00pm-5:00pm, Sunday 9:00am-12:00pm

Cost : Early Bird before July 1, 2020 $250 After July 1 $280

The art of sleeping meditation that awakens your true nature
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About Yoga Nidra

Yoga Nidra meditation has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is restored to its natural state of health, vitality and peace.

This weekend will help you understand what Yoga Nidra is and how to use it to release the effects of chronic excess tension, lack of restorative sleep  and the demands of life that have kept you running without time to rest and rejuvenate.

We will explore the 4 stress producing mental tendencies and how they relate to you. You will learn how to create intentions to help reshape these tendencies from the subtlest states of being in Yoga Nidra. Enjoy multiple guided yoga nidra meditation sessions and learn how what is dense and difficult to shift in the waking state can be accessed through meditative dream and deep sleep states.

  • Go deeper into your understanding of Yoga Nidra

  • Experience profound healing and restoration of the body’s reserves.

  • Feel energized, detoxified and rejuvenated.

  • Learn how to create your own intentions and how to place them in Yoga Nidra

  • Get started with one of the easiest and most effective meditation and mindfulness practices you’ll ever come across.

 

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About Kamini

Kamini Desai, PhD is the Executive Director of the Amrit Yoga Institute. Over the past 30 years Kamini, author of Yoga Nidra: The Art of Transformational Sleep, has created an exciting and unique body of teachings incorporating western psychology, eastern philosophy and science. Considered an expert in yoga nidra meditation, relaxation, yoga therapy and artful living, her practical and accessible teaching style is welcomed worldwide. In 2012 she was awarded the title Yogeshwari (woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.  For  more information: www.kaminidesai.comwww.amrityoga.org.