Yin Yoga Teacher Training: Mindfulness Module (50hr)
The 50hr Yin Yoga Teacher Training: Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga. This module is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga.
The 50hr Yin Yoga Teacher Training Mindfulness Meditation Module will include:
Practice and understand the theory of the core aspects of Mindfulness Training: Steadiness, presence and wisdom.
Explore “Yin” aspects and approaches to meditation, developing “Yin” qualities of mind and heart: Receptivity, gentleness, compassion, reflection, stillness and silence.
This Module will be structured around the Buddha’s core teaching on Mindfulness – The Satipatthana Sutta – The Sutta on the Four Foundations of Mindfulness. This text provides a treasure trove of material to share with students in a Yin classroom.
For each category of contemplation (ie. body, mind-states, etc), a variety of ‘yin’ and ‘yang’ forms of meditative tools will be considered and explored.
Working with the Hindrances (Aversion, Desire, Restlessness, Sleepiness and Doubt): Strategies and antidotes.
Develop your ability to hold space, effectively use your voice and explore teaching cues that support the experiential learning and the unfolding insight of your students.
Address approaches to teaching meditation in a secular, non-religious manner.
How to instruct and guide meditative themes in your teaching.
Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Mindfulness Meditation Module is a core module of the Summers School of Yin Yoga 200-hour and 300-hour certification program
Here’s how the program works:
1. Register for the live teacher training module by clicking here
Investment $1100 Earlybird before April 30th 2020, after April 30th 2020, $1300 (includes 100-page manual):
90-day free access to the online preparatory course (see below)
4-day live intensive training module
In-depth teaching manual
One of the unique features of the Summers School of Yin Yoga is that each of the core Training Modules has an online course component. The online course will prepare you to arrive at the live training with a solid foundation of the theory and practice covered in each module, allowing us to start at a higher level in our time together in the intensive.
Upon registration and full payment, you’ll get free 90-day access to the online course (a $150 value)
You will need to complete the online course, including a short essay, before attending the live teacher training module. Estimated time to complete the online course: 5-7 hrs.
You will receive an exclusive access code to the online course via email after signing up (please allow up to a week for processing).
Required text: Unlearning Meditation by Jason Siff. It’s not necessary to read this before the training, but this will serve as your ongoing reference book.
Suggested Text: Seeking the Heart of Wisdom by Jack Kornfield and Joseph Goldstein.
Meet your teacher:
Josh is a Yin Yoga teacher, a licensed acupuncturist, and a meditation instructor. Josh began studying Iyengar yoga in the early nineties with James Murphy in New York City. Since then, he has spent several years living abroad in India, Taiwan and Burma where he has studied both yoga and meditation. As his interest in vipassana or insight meditation developed so too did his interest in more contemplative forms of yoga practice. With a professional background in Oriental Medicine and a personal passion for the dharma, Josh fell in love with Yin Yoga as a beautiful synthesis of the two.Josh founded the Summers School of Yin Yoga and now teaches workshops and trainings throughout the United States and Europe.For more information, please visit his website: www.joshsummers.net