Dr Scott Lyons presents Somatic Stress Release training. This training is open to anyone who would like to gain a multi-disciplinary approach to managing stress. Gain a deeper understanding of the biological, social, and psychological aspects of stress, identify stress triggers and learn techniques to alleviate stress using meditation, mindfulness and hands on approaches.
Identify somatic symptoms and triggers for emotional and physical distress.
Learn to work with stress as it is reflected in facial expressions, posture, muscular patterns, or other forms of body language.
Learn cognitive reframing and stress tolerance techniques.
Explore self hypnosis for relaxation.
Learn neuromuscular repatterning procedures to release unconscious habituated stress cycles.
Identify yours and other’s resources for negotiating stress.
Learn embodied mindfulness and resilience training techniques.
Engage in movement meditations and breath work to release trapped or stored arousal energy.
Stop burnout and rebuild depleted biological resources.
Learn to take control of your relationship to stress in order to live a life of greater well-being.
Apply manual-therapy techniques to guided meditation.