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Yoga as Therapy -Somatic Stress Release with Dr Scott Lyons
to Feb 9

Yoga as Therapy -Somatic Stress Release with Dr Scott Lyons

Dr Scott Lyons presents Somatic Stress Release training. This training is open to anyone who would like to gain a multi-disciplinary approach to managing stress. Gain a deeper understanding of the biological, social, and psychological aspects of stress, identify stress triggers and learn techniques to alleviate stress using meditation, mindfulness and hands on approaches.

  • Identify somatic symptoms and triggers for emotional and physical distress.

  • Learn to work with stress as it is reflected in facial expressions, posture, muscular patterns, or other forms of body language.

  • Learn cognitive reframing and stress tolerance techniques.

  • Explore self hypnosis for relaxation.

  • Learn neuromuscular repatterning procedures to release unconscious habituated stress cycles.  

  • Identify yours and other’s resources for negotiating stress.

  • Learn embodied mindfulness and resilience training techniques.

  • Engage in movement meditations and breath work to release trapped or stored arousal energy.

  • Stop burnout and rebuild depleted biological resources.

  • Learn to take control of your relationship to stress in order to live a life of greater well-being.

  • Apply manual-therapy techniques to guided meditation.   

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