Advance your training in Yin.
Advanced Yin trainings, communicating yin
Dr Scott Lyons presents Somatic Stress Release training. This training is open to anyone who would like to gain a multi-disciplinary approach to managing stress. Gain a deeper understanding of the biological, social, and psychological aspects of stress, identify stress triggers and learn techniques to alleviate stress using meditation, mindfulness and hands on approaches.
Identify somatic symptoms and triggers for emotional and physical distress.
Learn to work with stress as it is reflected in facial expressions, posture, muscular patterns, or other forms of body language.
Learn cognitive reframing and stress tolerance techniques.
Explore self hypnosis for relaxation.
Learn neuromuscular repatterning procedures to release unconscious habituated stress cycles.
Identify yours and other’s resources for negotiating stress.
Learn embodied mindfulness and resilience training techniques.
Engage in movement meditations and breath work to release trapped or stored arousal energy.
Stop burnout and rebuild depleted biological resources.
Learn to take control of your relationship to stress in order to live a life of greater well-being.
Apply manual-therapy techniques to guided meditation.
Yoga as Medicine Level with Doctor Timothy McCall will give you first hand experiential practice with real life students. This case based workshop is a must for those wanting to deepen their understanding of Yoga and its application to injury.
SOLD OUT Please apply for wait list
The yin way is a comprehensive training in the fundaments of teaching and practicing Yin. This course is suited to teachers who want to diversify and students who are interested in learning more about yin or are thinking about getting into teaching.