Josh Summers Yin Trainings - Mindfulness Module

Josh Summers Yin Trainings - Mindfulness Module

1,100.00

Join Josh Summers in this look at Yin plus Mindfulness. A must for any teacher who wants to incorporate mindfulness into their yin and yang classes, or for dedicated students.

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Join Josh Summers in this advanced yin training exploring mindfulness. The 50hr Yin Yoga Teacher Training: Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga. This module is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga.

The 50hr Yin Yoga Teacher Training Mindfulness Meditation Module will include:

  • Practice and understand the theory of the core aspects of Mindfulness Training: Steadiness, presence and wisdom.

  • Explore “Yin” aspects and approaches to meditation, developing “Yin” qualities of mind and heart: Receptivity, gentleness, compassion, reflection, stillness and silence.

  • This Module will be structured around the Buddha’s core teaching on Mindfulness – The Satipatthana Sutta – The Sutta on the Four Foundations of Mindfulness. This text provides a treasure trove of material to share with students in a Yin classroom.

  • For each category of contemplation (ie. body, mind-states, etc), a variety of ‘yin’ and ‘yang’ forms of meditative tools will be considered and explored.

  • Working with the Hindrances (Aversion, Desire, Restlessness, Sleepiness and Doubt): Strategies and antidotes.

  • Develop your ability to hold space, effectively use your voice and explore teaching cues that support the experiential learning and the unfolding insight of your students.

  • Address approaches to teaching meditation in a secular, non-religious manner.

  • How to instruct and guide meditative themes in your teaching.